One big problem as a freelance web designer is that, for a lot of my work, I have to be sat at my computer. I’m always trying to find a way to get my body moving a little so here’s some of my suggestions…
1. Put on a favourite song and dance around your workspace. Most songs are around 3 – 5 minutes and if you’re clever you’ll pick something energetic that will get the blood pumping.
2. You’ll have to go to that bathroom at least once a day. Run up those stairs, run down and then run back up again. Once you’ve made your visit run back down, up again and then down again.
3. Making a coffee? Dance or jog on the spot on do some stretches. I’ve put my small step machine infront of the table where my coffee machine resides. While it’s making my coffee I try and see how many steps I can make before it’s finished.
I was going to say ‘go for a walk around the block just after/before lunch’ but then I saw the weather outside. When did May become the new October?
Staying healthy is necessary when you run your own business. Exercise is important.
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Feel free to add your suggestions in the comments.
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